Carbs

Carbs aren't "good" or "bad".  They are a tool which serve a particular purpose in your body (namely as a raw material and a stimulus).  When you introduce carbs into…

Hunger

It's important to understand when your body actually needs food vs. when you are just thirsty, tired, bored, etc.  If you are consuming 1 gram of protein per pound of…

Supplementation

The whole point of supplements is to fill in small gaps in your otherwise stellar nutrition.  For example, seafood is typically more expensive than chicken or beef.  You might not…

Soreness

You are going to feel pain at some point along the process of achieving your goals.  It's important to understand whether what you are feeling is normal or an injury,…

Goals

Are you interested in aesthetics? power? energy? skill? endurance? balance?  Think of this like an RPG.  You have a certain number of "points" that you can spend on your "character".…